Live Online Yoga With Real-Time Guidance
Experience interactive online classes designed to restore balance, correct alignment, and build functional strength.
Live Class Schedule
✨ Community Stories
Loved By Our Community
Join our happy Yogis who have practiced consistently and found their calm with us.
"Proshat is a truly lovely, knowledgeable, and approachable teacher with a kind spirit and beautiful soul. Her classes are well-balanced and thoughtfully sequenced, creating a supportive, safe and amazing experience every time. I’ve been practicing with her for several years and can confidently recommend her to anyone seeking a skilled, compassionate instructor."
"Proshat is one of the sweetest and most caring yoga instructors that I've come across in my 23 years of practicing! She is so knowledgable and offers so many great personalized adjustments to each person in the class without breaking the flow of instruction."
"Proshat is a wonderful and super knowledgeable instructor. She helps me correct my poses when needed and helps me feel refreshed and challenged. Her calm soothing voice melts all the troubles away. She is a very dedicated teacher and always willing to help improve her students."
"I’m incredibly happy with my experience with Proshat. For the first time, I’ve actually become committed to an exercise class—and I genuinely look forward to every session. Proshat is extremely knowledgeable and clearly knows exactly what she’s doing. Whenever we have an injury or need to modify a pose, I completely trust her to guide us safely and take care of us."
Frequently Asked Questions
How do I claim 50% OFF with code WELCOME50?
Select any single class offering or package and proceed to checkout. Click on "Use Discount code", enter WELCOME50, and hit apply to instantly receive 50% off your first purchase.
Does the WELCOME50 promo code work for class packages too?
Yes! Your 50% discount applies to both single drop-in classes and multi-class pass packages (like the 4-class or 12-class online passes), giving you maximum savings on your first purchase.
I’m a beginner and haven't practiced yoga much. Can I join the classes?
Yes, absolutely! We offer different styles to suit your level—for example, Hatha Yoga is especially beginner-friendly. Proshat provides clear options and pose modifications for all levels throughout every class so you can practice safely.
How are live online classes different from recorded classes?
The biggest difference is real-time personalized guidance. Proshat monitors all students on a large display screen during class, offering direct feedback, alignment corrections, and modifications so you learn yoga safely, accurately, and progressively.
Where are the online classes held?
All live online classes are held via Zoom. Upon registering for a class, you will receive an automated email containing your unique Zoom meeting link.
How should I prepare before joining a class?
All you need to start is a yoga mat, two yoga blocks, and an internet-connected device. While a smartphone works, using a laptop, tablet, or device with a larger screen, camera, and microphone is highly recommended for the best interactive experience.
What if I have an injury or physical limitation?
Proshat takes extra care to offer safe pose variations based on your personal needs. Feel free to let Proshat know before class or via Zoom chat if you have any active injuries or areas requiring extra attention.
How far in advance do I need to register for a class?
You can register one hour before class start time. However, reserving your spot early is highly recommended so you have time to receive your Zoom link and set up your space stress-free.
Where can I see the full live class schedule?
You can view all upcoming live online class dates, times, and descriptions directly on our Schedule Page.
Do you have more questions?
Book a Free Consultation Now!
About Proshat
Proshat is a Vancouver-based yoga teacher offering mindful classes with well-designed sequence of Yoga poses that balance flexibility, strength and mobility. Her teaching is rooted in breath awareness and functional alignment which creates space to reconnect with the body, calm the mind, and move with greater presence both on and off the mat.
Proshat holds a Diploma in Fitness and Health Promotion in Canada. She began her yoga journey in 2013 by studying and practicing Ashtanga and Iyengar traditions. She completed more than 500 hours of Yoga Teacher Training over next years including advanced studies at Ashtanga Assisting School, Yin Yoga, Prenatal Vinyasa Yoga, Sequencing Mentorship, YHOT, meditation and mindfulness.
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