The Online Yin Yoga Class runs live on Zoom for 70 minutes and offers a peaceful space to slow down, breathe deeply, and reconnect with yourself. You may expect long-held, supported postures, mindful breathing, and moments of stillness. Poses are held for several minutes, allowing the deeper conn...

The Hatha Flow Group Yoga Class runs online over Zoom for 70 minutes with maximum group of 10. You may expect a steady, breath-led practice with mindful transitions and a balanced pace that allows you to fully arrive in each posture. This class combines moments of strength with deeper awareness t...

The Vinyasa Flow Group Yoga Class runs online over Zoom for 70 minutes with maximum group of 10. You may expect a steady, breath-led flow linking poses with mindful transitions and progressive sequencing. This class builds strength, flexibility, mobility, and balance with clear cues, options, an...

The Vinyasa Flow Group Yoga Class runs in Studio for 70 minutes with maximum group of 8. You may expect a steady, breath-led flow linking poses with mindful transitions and progressive sequencing. This class builds strength, flexibility, mobility, and balance with clear cues, options, and a supp...

If you are new here, feel free to book a consultation appointment. I'd be more than happy to help you with your Yoga journey.