This Yin Group Yoga Class is instructed in Farsi and offered free of charge to the Iranian community, may it help soothe the trauma of recent devastating events in Iran. This class runs online over Zoom for 70 minutes. No previous Yin experience is required.

The Yin class will focus on long, supported holds to gently open the body while calming the nervous system. You may expect a steady, quiet pace that allows both physical release and mental space. Yin practice is meant to help you slow down, release physical tension, and reconnect to a sense of grounding.

Spots are limited and subject to approval. Kindly register in advance.